WE HELP PEOPLE
FALL IN LOVE WITH EXERCISE
JOIN OUR 12-WEEK FOUNDATION PROGRAM
& BECOME AN EMPOWERED EXERCISER
At Xelf Fitness, our goal is to help you feel your best so you can live a happy, active and engaged life. By nurturing the joy of movement, sparking motivation and creating healthy habits, we empower you to be the best version of yourself, inside and out.
Semi-Private Training
Developing the habits & skillsets necessary to be comfortable, consistent & purposeful with exercise. This powerful program helps the Foundation to become an Empowered Exerciser.
1-on-1 Personal Training
Our certified personal trainers get to know your unique needs and goals, and develop a customized exercise plan to help you on the path to success.
Registered Massage
Therapy (RMT)
Our Registered Massage Therapists (RMT) provide transformative, deep tissue massages by trigger-point release and treatment of medical conditions.
Fascial Stretch Therapy (FST)
Our certified FST trainers use stretch therapy to increase flexibility and relieve sore muscles; while improving posture and balance.
Nutrition & Lifestyle Coaching
Explore and experience how intentionally incorporating simple lifestyle and nutrition tools can help you feel better in your body now.
Foundation Program
Our Foundation Program is unique, impactful and delivers long-lasting results. This program has been evolving since 2009, it’s been designed as a launching pad for anyone looking to improve their fitness level, feel comfortable exercising and become empowered. In this program, you’ll learn how to integrate strength training with an active life.
Private Gym Membership
Your local 24/7 gym in Corktown Community. Private access, no annual contract and comfortable environment. We offer a spacious gym with premium equipment in the downtown Hamilton area.
Personal. Flexible. Meaningful.
- Flexible schedules that work for you
- Modified exercises for all fitness levels
- Friendly, knowledgeable staff
- Tailored semi-private & 1:1 routines
- Comfortable, empowering environment
- Studio access 7 days a week
Take A Virtual Tour
“I first started at Xelf wanting to get in better shape. The Foundation Program gave me all the tools I needed to strengthen by body, and lose weight. After completing the Foundation program, I lost 6% body fat and gained an inch in height from drastically improving my posture. The coaches genuinely care and want to help people live long, healthy and active lives. Damian, Omar, and Rob are amazing at what they do and I feel privileged to have them coach me, and you will too!”
Mark M., 33
“The Foundation Program has improved my whole life by boosting my self confidence and strengthened areas that were weak. Now, I am able to do all of the exercises, and have never felt stronger. My new strength has improved my life by making my daily routine easy to do like carrying laundry or heavy jugs of water. Now when I engage in any daily activity I find myself engaging all the core areas of muscle which I have strengthened in this program to avoid injury. I am so happy I was able to participate in this life-changing program, it was an absolute blessing.”
Mary Z., 52
Improve your fitness and transform your life through personal training, massage therapy and nutrition coaching.