Personal Training Hamilton
With a personal trainer on your team, you’ll stay motivated and accountable to meet your goals. Our personal trainers are here to help you fall in love with fitness.
The Benefits Of
Personal Training
- See better results, faster
- Customized workouts
- Improve your form and avoid injury
- Achievable goals
- Accountability
- Friendly encouragement
- Track your progress
Minimal Equipment
Designed to be done with minimal to no equipment. We will focus on body weight and cardio endurance exercises tailored to meet your fitness goals. Choose between personal training at your home or in our studio.
1-on-1 Personal Training
1-on-1 personal training is excellent for clients living with chronic disease or orthopedic challenges that want to improve their mobility and strength. After an informative physical and lifestyle assessment, our experienced personal trainer will customize a program tailored to your goals and fitness level.
Foundation Program
This unique and impactful 12-week strength training program is suited for people of all fitness levels – especially those starting their fitness journey. It focuses on improving strength, mobility, core stability and posture. We promise that these 12 weeks will transform the way you view your relationship with yourself and exercise.
Compare Our Personal Training Services
| Features & Benefits | 1-on-1 Personal Training | Semi-Private Personal Training (Begins with the Foundation Program) |
|---|---|---|
| Objective: | 1-on-1 person training is a specialized program with exercises specifically designed to improve ones’ posture, flexibility, movement ability, and general strength.
These sessions are great for those experiencing muscular imbalances, pain & discomfort whilst engaging in regular exercise. |
To develop the habits & skillsets necessary to be comfortable, consistent & purposeful with exercise. This powerful program literally lays the Foundation to becoming an Empowered Exerciser. |
| Group Size: | 1 individual / trainer | 1 – 3 individuals / trainer |
| Cost: | $65 – $75 / Session | $35 – $40 / Session |
| Frequency: | 1 – 3 sessions/week | 2 – 4 sessions/week |
| Session Length: | 60 minutes | 60 minutes |
| Ideal For Individuals That: |
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Improve your fitness and transform your life by starting with our personal trainers today!