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    • Personal Training
    • Massage Therapy
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Personal Training Hamilton

Start Your Fitness Journey

With a personal trainer on your team, you’ll stay motivated and accountable to meet your goals. Our personal trainers are here to help you fall in love with fitness.

Damian during a 1 on 1 personal training session

The Benefits Of
Personal Training

  • See better results, faster
  • Customized workouts
  • Improve your form and avoid injury
  • Achievable goals
  • Accountability
  • Friendly encouragement
  • Track your progress

Start Your Fitness Journey

Our Three Types of Personal Training
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Minimal Equipment
Designed to be done with minimal to no equipment. We will focus on body weight and cardio endurance exercises tailored to meet your fitness goals. Choose between personal training at your home or in our studio.

1-on-1 personal training

1-on-1 Personal Training
1-on-1 personal training is excellent for clients living with chronic disease or orthopedic challenges that want to improve their mobility and strength. After an informative physical and lifestyle assessment, our experienced personal trainer will customize a program tailored to your goals and fitness level.

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Foundation Program
This unique and impactful 12-week strength training program is suited for people of all fitness levels – especially those starting their fitness journey. It focuses on improving strength, mobility, core stability and posture. We promise that these 12 weeks will transform the way you view your relationship with yourself and exercise.

Compare Our Personal Training Services

Features & Benefits 1-on-1 Personal Training Semi-Private Personal Training
(Begins with the Foundation Program)
Objective: 1-on-1 person training is a specialized program with exercises specifically designed to improve ones’ posture, flexibility, movement ability, and general strength.

These sessions are great for those experiencing muscular imbalances, pain & discomfort whilst engaging in regular exercise.

To develop the habits & skillsets necessary to be comfortable, consistent & purposeful with exercise. This powerful program literally lays the Foundation to becoming an Empowered Exerciser.
Group Size: 1 individual / trainer 1 – 3 individuals / trainer
Cost: $65 – $75 / Session $35 – $40 / Session
Frequency: 1 – 3 sessions/week 2 – 4 sessions/week
Session Length: 60 minutes 60 minutes
Ideal For
Individuals That:
  • Experience muscular imbalance, pain, or discomfort when exercising
  • Have been diagnosed with a chronic health condition that requires a customized exercise regime
  • Are serious about living the benefits of exercise
  • Are ready to learn and have the desire to become effective exercisers
  • Absolutely love the benefits of personal training, but cannot afford it long-term
Location:
  • Fitness Studio
  • In your home
  • Fitness Studio only

Improve your fitness and transform your life by starting with our personal trainers today!

 

Start Your Fitness Journey
xelf fitness studio
1 West Avenue S,
Hamilton, ON L8N 2R9
  • Phone: 905-923-7595
  • Email: info@xelf.ca
Have a question?
Get in touch and start living a life you enjoy!




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