About Xelf
Fitness Studio
While our name is flex backwards, our approach is straightforward. Xelf Fitness is your foundation to build strength and improve your mobility, endurance and life.
Our Promises To You
We work on empowering you to build a healthy relationship with exercise and achieve your fitness goals. We commit to always making this a place where that is possible for you.
- Always clean and well maintained facility
- Open 7 days a week
- Friendly and welcoming environment
- Knowledgeable, certified staff
- State of the art equipment
- Track and measure your goals and progress
- Transform you into an empowered exerciser
At Xelf Fitness, we embody the following values so that you can learn to view exercise as play and improve your fitness level.
Empowerment
Across all of our services, we are dedicated to empowering people to use exercise as a means to get the most out of life. With us, you will become an empowered exerciser.
Leadership
Our team members have all used movement and exercise to improve their own lives. It’s because of their experiences that their passion and guidance is so successful.
Commitment
We are committed to building a strong relationship with you, and also committed to helping you achieve your goals. We’re realistic, yet rigid with goal setting and expectations.
Individuality
We understand that you come with your own unique abilities and challenges, which is why we tailor our services to meet your needs and support your goals.
Benefits At Home
Lifting & carrying objects
Climbing stairs
Gardening
Better sleep
Improved mood
Benefits At Work
Better posture
Improved focus
Reduced stress
Increased productivity
Stronger immune system
Benefits At Play
Sports performance
Greater energy levels
Muscular endurance
Improved mobility
Increased flexibility
Tour Our Studio
“I first started at Xelf wanting to get in better shape. The Foundation Program gave me all the tools I needed to strengthen by body, and lose weight. After completing the Foundation program, I lost 6% body fat and gained an inch in height from drastically improving my posture. The coaches genuinely care and want to help people live long, healthy and active lives. Damian, Omar, and Rob are amazing at what they do and I feel privileged to have them coach me, and you will too!”
Mark M., 33
“The Foundation Program has improved my whole life by boosting my self confidence and strengthened areas that were weak. Now, I am able to do all of the exercises, and have never felt stronger. My new strength has improved my life by making my daily routine easy to do like carrying laundry or heavy jugs of water. Now when I engage in any daily activity I find myself engaging all the core areas of muscle which I have strengthened in this program to avoid injury. I am so happy I was able to participate in this life-changing program, it was an absolute blessing.”
Mary Z., 52
Improve your fitness and transform your life through personal training, massage therapy and nutrition coaching.