Xelf Fitness Studio

Wondering If The Program Is Right For You?

Join us for a consultation to tour the studio, learn about the program and know what to expect. See the three easy steps below to get started.

Step One
Fill out the form and quick Xelf-assessment to give us a better understanding of your exercise goals, history, injuries and obstacles.

Step Two

Join us for a 15-minute consultation and as a thank-you, you’ll receive a free 1-on-1 personal training session to get a better feel for our program.

Step Three

Get started on living a healthy, active life that you enjoy.














    Take The Quick Xelf-Assessment

    About your goals Rate your skill level on a scale of one to ten (one being no skill at all, ten being a very high skill level).

    How is your full body strength?
    How is your flexibility?
    How is your posture?
    How is your core stability and back health?
    How does your body feel moving around the house and yard?


    About you What are your top two reasons for wanting to work out? What do you really dislike about exercise? What stops you from working out more often? (time, knowledge, motivation, accountability, lack of a structured plan... other) What do you think you need help with the most? Do you have any injuries that stop you from enjoying more exercise?

    Please provide a name and email

    Submit Submit & Download