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Xelf Fitness Studioxelf fitness studioxelf fitness studio

  • Services
    • Personal Training
    • Massage Therapy
    • Fascial Stretch Therapy (FST)
    • Nutrition & Lifestyle Coaching
  • Private Membership Gym
  • Foundation Program
  • About Xelf
    • Meet Your Team
  • Schedule Your Free Info Session

Our Services

Get Started With Us

At Xelf Fitness Studio, our services are designed to help you achieve your fitness goals. Whether you want to keep up with your grandkids or run a half-marathon, we’ll guide you on the path to success.

Our Services
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Semi-Private Training

Developing the habits & skillsets necessary to be comfortable, consistent & purposeful with exercise. This powerful program helps the Foundation to become an Empowered Exerciser.

1-on-1 personal training

1-on-1 Personal Training

Our certified personal trainers get to know your unique needs and goals, and develop a customized exercise plan to help you on the path to success.

registered massage therapy (RMT)

Registered Massage
Therapy (RMT)

Our Registered Massage Therapists (RMT) provide transformative, deep tissue massages by trigger-point release and treatment of medical conditions.

fascial stretch therapy

Fascial Stretch Therapy (FST)

Our certified FST trainers use stretch therapy to increase flexibility and relieve sore muscles; while improving posture and balance.

lifestyle coaching therapy

Nutrition & Lifestyle Coaching

Explore and experience how intentionally incorporating simple lifestyle and nutrition tools can help you feel better in your body now.

man stretching after lifestyle coaching

Foundation Program

Our Foundation Program is a unique and impactful 12-week strength training program for people of all fitness levels. The movements and exercises taught during the Foundation Program are cross-functional, allowing you to take what you learn and apply it to everyday situations.

This program was carefully designed by Xelf Fitness Founder, Damian Lockhart, with the intention of creating a program that focuses on improving strength, mobility, core stability and posture.

Learn More

floor workout at hamilton fitness studio

Why Members Love Xelf

  • Flexible schedules that work for you
  • Modified exercises for all fitness levels
  • Friendly, knowledgeable staff
  • Tailored semi-private & 1:1 routines
  • Comfortable, empowering environment
  • Studio access 7 days a week

Explore Our Testimonials


Improve your fitness and transform your life through personal training, massage therapy and nutrition coaching.

 

Get Started
xelf fitness studio
1 West Avenue S,
Hamilton, ON L8N 2R9
  • Phone: 905-923-7595
  • Email: info@xelf.ca
Have a question?
Get in touch and start living a life you enjoy!




    • Personal Training | Massage Therapy | Fascial Stretch Therapy | Private Membership Gym | Foundation Program

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