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    • Massage Therapy
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Massage Therapy Hamilton

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Massage therapy is a recognized healthcare treatment that helps alleviate the discomfort associated with muscular over-use, everyday and occupational stresses, and multiple chronic pain conditions.

Improve Your Well-Being

Our registered massage therapists develop customized treatment plans according to your condition and individual needs. It’s our goal to help you live the active, healthy, and pain-free life you deserve.

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The Benefits Of Massage Therapy

Massage therapy plays a vital role in improving your physical health and mental health. It is a preferred method for relaxation and rehabilitation. Our registered massage therapy treatments are covered by most health benefit providers.

  • Reduced muscle tension
  • Increase flexibility and range of motion
  • Breakdown of scar tissue
  • Reduced stress and anxiety
  • Improve athletic performance
  • Decrease muscle stiffness and fatigue
  • Treat many chronic pain conditions
  • Aid in healing both pre and post surgery
  • Relaxation by decreasing cortisol levels
  • Athletic therapy and recovery

Improve your fitness and transform your life through personal training, massage therapy and nutrition coaching.

 

Get Started
xelf fitness studio
1 West Avenue S,
Hamilton, ON L8N 2R9
  • Phone: 905-923-7595
  • Email: info@xelf.ca
Have a question?
Get in touch and start living a life you enjoy!




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