Foundation Program members at Xelf Fitness in Hamilton, Ontario

WHEN WE TRAIN

Class & Training Schedule in Hamilton, ON

Find Your Training Window

Semi-private strength training runs seven days a week, from 6:00am Monday to Friday, 8:00am Saturday and 9:00am Sunday.

DAYS A WEEK

0AM

EARLIEST START

0-MIN

SESSIONS

0/7

MEMBER ACCESS

SEMI-PRIVATE STRENGTH TRAINING

Weekly Training Windows

Monday6:00am – 11:00am · 4:00pm – 8:00pm

Tuesday6:00am – 12:00pm · 4:00pm – 8:00pm

Wednesday6:00am – 11:00am · 4:00pm – 8:00pm

Thursday6:00am – 12:00pm · 4:00pm – 8:00pm

Friday6:00am – 11:00am · 4:00pm – 7:00pm

Saturday8:00am – 3:00pm

Sunday9:00am – 4:00pm

Semi-Private Strength Training runs Monday-Friday from 6:00am - 11:00am and Monday-Thursday from 4:00pm - 8:00pm. Tuesday and Thursday mornings run one extra hour, from 11:00am to 12:00pm. Friday evenings finish at 7:00pm.

OUTSIDE THE WINDOWS

1-on-1, Therapy And Member Access

1-on-1 Personal Training

Available 6:00am to 8:00pm depending on trainer availability.

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Massage & Stretch Therapy

Massage therapy runs on a separate schedule. Contact the studio to check therapist availability.

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24/7 Member Gym Access

Gym members have 24/7 access, 365 days a year, including all holidays.

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BOOKING

How To Get On The Schedule

Book An Info Session

We identify obstacles you may face and strategies to overcome them, and answer any questions you have about the program.

Complete Your Blueprint

We perform a complete movement analysis so we can get a better understanding of your strengths, injuries and areas of improvement.

Pick Your Times

You choose the training windows that fit your week and book your sessions with your coach.

FIND YOUR SLOT

Find A Time That Fits Your Week

Tell us when you can train and we'll show you what is available.