ONE COACH, ONE CLIENT
Personal Training in Hamilton, ON
A Coach Who Trains Only You
Certified coaches, 60-minute sessions and a plan built entirely around your goals, your injuries and your schedule.
60-MINUTE SESSIONS
1:1 WITH YOUR COACH
1-3 SESSIONS / WEEK
6AM - 8PM
WHAT IT IS
A Plan That Is Only Yours
With a personal trainer on your team, you'll stay motivated and accountable to meet your goals. Our personal trainers are here to help you fall in love with fitness.
1-on-1 personal training is excellent for clients living with chronic disease or orthopedic challenges that want to improve their mobility and strength. Our certified personal trainers get to know your unique needs and goals, and develop a customized exercise plan to help you on the path to success.
WHY A COACH
What Working 1‑on‑1 Gives You
See Better Results, Faster
Customized Workouts
Improve Your Form And Avoid Injury
- See better results, faster
- Customized workouts
- Improve your form and avoid injury
- Achievable goals
- Accountability
- Friendly encouragement
- Track your progress
HOW YOU CAN TRAIN
Two Ways To Work 1-on-1
1-on-1 Personal Training
One trainer, one client. 60-minute sessions, 1-3 sessions per week, excellent for clients living with chronic disease or orthopedic challenges that want to improve their mobility and strength.
Minimal Equipment Training
Designed to be done with minimal to no equipment. We will focus on body weight and cardio endurance exercises tailored to meet your fitness goals.
1-on-1 training is available 6:00am to 8:00pm depending on trainer availability.
GETTING STARTED
How Your First Month Runs
01
Meet Your Coach
We set up a 1 on 1 info session to identify obstacles you may face and strategies to overcome them.
02
Build The Blueprint
We perform a complete movement analysis so we can get a better understanding of your strengths, injuries and areas of improvement.
03
Train And Track
Your coach quantifies your workouts, monitors your improvements and manages your short and long term goals accordingly.
IN THE STUDIO
What Training Here Looks Like
GO FURTHER
Pair It With
QUICK ANSWERS
Personal Training Questions
WORK 1-ON-1
Get A Coach In Your Corner
Book a free info session and we'll match you with the coach who fits your goals.
