COACHED, NOT CROWDED
Semi-Private Strength Training in Hamilton, ON
Keep Building, Together
Keep building after the Foundation Program. Small groups, a real coach on the floor, one hour at a time.
60-MINUTE SESSIONS
4:1 MAXIMUM RATIO
7 DAYS A WEEK
ALL LEVELS
WHAT IT IS
Small Groups, Real Coaching
Semi-Private Training develops the habits & skillsets necessary to be comfortable, consistent & purposeful with exercise. This powerful program helps the Foundation to become an Empowered Exerciser.
Semi-private training was designed to be a hybrid between personal training and group exercise. Your personal trainer leads the session, provides motivation and supervision, and keeps an eye on your technique. It's also an encouraging environment where you are surrounded by like-minded individuals, creating a very positive, goal-driven workout environment.
TWO FORMATS
Pick Your Coach Ratio
Semi-Private Training
1 hour sessions.
4:1 maximum client to trainer ratio.
$35-$40 per session.
Customized Semi-Private Training
1 hour sessions.
3:1 maximum client to trainer ratio, with programming customized to you.
$50 per session.
IS IT FOR YOU
For People Who Want A Coach, Not An App
Who It's For
Members who have completed the Foundation Program and want to keep going, and anyone who wants coached strength training without paying for a full 1-on-1 session. Exercises are modified for all fitness levels.
What To Expect
Every session is 1 hour with a certified coach on the floor. You train in a small group of no more than four (or three in the customized format). Sessions are booked in advance around the weekly training windows, seven days a week.
GETTING STARTED
Three Steps To Your First Session
01
Book An Info Session
We identify obstacles you may face and strategies to overcome them, and answer any questions you have.
02
Movement Analysis
We complete a movement analysis so we can get a better understanding of your strengths, injuries and areas of improvement.
03
Train On Your Schedule
You book your sessions into the weekly training windows with your coach and start building.
ON THE FLOOR
See Where You'll Train
OTHER OPTIONS
Other Ways To Train
COMMON QUESTIONS
Semi-Private Training Questions
KEEP BUILDING
Train With A Coach, Not A Guess
Book a free info session and we'll match you to the right group and schedule.
