ASSISTED STRETCHING
Fascial Stretch Therapy in Hamilton, ON
Let Us Do The Stretching
Table-based assisted stretching for flexibility, mobility, performance and pain relief. You breathe, we do the work.
TABLE-BASED
ASSISTED STRETCHING
CERTIFIED FST TRAINERS
NO EXPERIENCE NEEDED
WHAT IT IS
Stretching You Cannot Do Alone
Fascial Stretch Therapy is an assisted, table-based stretching system that focuses on achieving optimal flexibility, mobility, performance and pain relief.
To facilitate relaxation and enhance the effectiveness of FST, clients should expect to participate with focused breathing while the session takes place on one of our comfortable massage tables. Simply let everything go to receive the maximum effects of this therapy.
Our certified FST trainers use stretch therapy to increase flexibility and relieve sore muscles; while improving posture and balance.
WHAT IT DOES
Benefits Of Fascial Stretch Therapy
Improved Speed, Power And Physical Output
Greater Ease Of Movement
Improved Posture
- Improved speed, power, and physical output
- Greater ease of movement
- Improved posture
- Reduced muscle soreness and tension
- Reduced risk of injury, including sprains and strains
- Release of endorphins to reduce stress and anxiety
- High success rate for resolving knee, hip, and back pain
IS IT FOR YOU
For Stiff Hips, Sore Backs And Hard Training Weeks
Who It's For
Anyone carrying muscle soreness and tension, training hard and wanting to reduce injury risk, or dealing with knee, hip or back pain. No flexibility or experience is required to start.
What To Expect
The session takes place on one of our comfortable massage tables. You participate with focused breathing while your certified FST trainer moves you through the stretches. Simply let everything go to receive the maximum effects of this therapy.
YOUR SESSION
What A Session Looks Like
01
Table And Breath
You lie on one of our comfortable massage tables and settle into focused breathing.
02
Assisted Stretch
Your certified FST trainer moves you through an assisted stretching system targeting flexibility, mobility and pain relief.
03
Move Better
You leave with greater ease of movement, less muscle soreness and tension, and improved posture.
SESSION GALLERY
A Look Inside A Session
STACK YOUR RECOVERY
Works Well With
FST QUESTIONS
Fascial Stretch Therapy Questions
BOOK FST
FST Should Be Your Next Move
Contact the studio to book an assisted stretch session.